Healthy Gift Giving for the Holidays

Healthy Gift Giving for the Holidays It’s time to start planning for both holiday gift giving and New Year’s Resolutions. Every year there are helpful sources that identify gifts that are good for the recipient, good for the environment, and make the gift giver happy with their choices. We have a list, too, and these […]

Wellness Linchpin: Why Sleep Matters for Your Company

Whether you have an established wellness program or you are just thinking about starting one, remember the importance of supporting a good night’s rest for your employees. A full 48 percent of Americans report insomnia occasionally, while 22 percent experience insomnia every or almost every night. According to Andrea Bloom, ConnectWell CEO, “Good sleep is […]

More Tips for a Healthy Weight

Part three in a three part series celebrating Healthy Weight Week. Now that you understand the importance of keeping your insulin level down and which foods make your insulin levels spike out of control, I’ll share a few additional tips for helping you reach or maintain a healthy weight. Remember to include proteins and fats. Protein foods help […]

Make Your Resolutions Reality For Healthy Weight Week

Part one in a three part series celebrating Healthy Weight Week. Join the millions of Americans, who are working to reach a healthy weight during this year’s 19th Annual Healthy Weight Week, taking place January 15th to the 21st. After the inevitable overindulgence of the holidays, you may have resolved to shed those extra pounds, […]

Making New Year’s Resolutions That Stick

“This year, I’ll get in shape, once and for all.” “I’ll stop eating sweets.” “I’ll work out every single day.” Have you ever made a New Year’s resolution? Forty-five percent of us do, say experts. But fewer than 10% of us stick to our intention. Why? Because we just don’t know how to change. To […]

What is Wellness?

Wellness – what does it mean? What do you think of when you hear the word, “wellness?” A fit, serene woman practicing yoga on the beach? The local massage center that promises to bestow vitality through the renewing power of touch? Those vitamin advertisements that guarantee a revamped metabolism and a rebalanced life? The concept of wellness is […]