Give the Gift of Health This Holiday Season

The holiday season begins Wednesday night when the first candle on the menorah is lighted to mark the beginning of Chanukah. Thanksgiving follows the next day and the season continues through New Year’s Day. This time of year brings opportunities to gather together to share meals and good times as well as exchange gifts. This blog provides an update to […]

A Healthy Food Makeover at the Worksite

Are the vending machines and break rooms at your office stocked with healthy, nutritious snacks and drinks or are they stuck in an unhealthy time warp and loaded with processed, packaged snack foods that are high in sugar, salt and fat, and beverages with added sugars? Because employees spend over 1/3 of their day in […]