More Tips for a Healthy Weight

Part three in a three part series celebrating Healthy Weight Week. Now that you understand the importance of keeping your insulin level down and which foods make your insulin levels spike out of control, I’ll share a few additional tips for helping you reach or maintain a healthy weight. Remember to include proteins and fats. Protein foods help […]

How to Control Your Insulin Level for a Healthy Weight

Part two in a three part series celebrating Healthy Weight Week. In part one, I explained that the key to a healthy weight is controlling your insulin levels. The way to control your insulin level is by focusing on two vital aspects of your lifestyle: exercise and sugar intake. Let’s first talk about exercise. Exercise […]

Make Your Resolutions Reality For Healthy Weight Week

Part one in a three part series celebrating Healthy Weight Week. Join the millions of Americans, who are working to reach a healthy weight during this year’s 19th Annual Healthy Weight Week, taking place January 15th to the 21st. After the inevitable overindulgence of the holidays, you may have resolved to shed those extra pounds, […]

Winter Wellness: How to Keep Moving When it’s Cold Outside

After the happy chaos of the holidays comes to an end, you are slowly getting back to your routine. The New Year is a great opportunity to revise your exercise plan and make some savvy cold-weather adjustments. Even though many of us associate cold weather with hot cocoa and warm cookies instead of runs or […]