Making New Year’s Resolutions That Stick

“This year, I’ll get in shape, once and for all.” “I’ll stop eating sweets.” “I’ll work out every single day.” Have you ever made a New Year’s resolution? Forty-five percent of us do, say experts. But fewer than 10% of us stick to our intention. Why? Because we just don’t know how to change. To […]

Holiday Health

The holidays can be a crazy and stressful time of year. There are social obligations, shopping sprees (worry about that big bill coming in January), family travel, lots of high-calorie, high-sugar and high-fat foods following us and our children from office and school to home—and no time to work it off! So how can we […]